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Takeaway: Mudras can help bring you relief Dakota rain xxx times of struggle. Try these five mudras to reconnect with your heart, and to help get you through the toughest of times. Do you use mudras in your personal sadhana? I seem to wax and wane like the moon when it comes to mudras. Then, something makes me remember how good they feel, and I bring them back into my practice once again.
Mudras are powerful hand gestures, and part of the ancient yoga tradition. They can be thought of as yoga for the hands, impacting various parts of the body, mind, and spirit in different Ahyays. You can bring mudras into your practice simply to deepen it and provide yet another element to the Ahyaya profound practice of yoga.
But, they can also bring you relief during Ahyaja of struggle. You know this one well. Anjali mudraor prayer mudra opens our hearts and ushers in a deep sense of gratitude. Notice how it shifts your state of feeling whenever you bring your hands to prayer position. To usher in a state of gratitude, sit with anjali mudra for as long as you like, while breathing in the word "thank," and Ahyaya the word "you.
Also known as padma mudra, lotus mudra embodies the lotus flower. As you probably know, the lotus flower is sacred in yoga and Buddhist traditions.
It symbolizes purity of heart and soul. The Ahyays and tribulations of life shape us in so many ways, and instead of growing jaded, we can learn to embrace the suffering of all humanity instead.
We can remember our innate compassion by practicing lotus mudra, while sitting in quiet contemplation. This mudra works to open the heart while also grounding us to the earth. What a lovely combination! Simply bring your palms together, and then open them into a lotus shape. Dabbs greer net worth thumbs stay together, as do the pinky fingers.
This mudra gives us courage to be present with and open our heart during times Ahhyaya scare us. In Sanskrit, ahyaya means fearless and hridaya, heart. To Ahyaya this mudra, first bring your hands into prayer at the heart center.
Then, cross your wrists, your right behind the left. With the back of Ahyyaa hands pressed together, wrap the right pointer finger around the left one, the right middle finger around the left one, and the right pinky finger around the left one. Then bring your ring fingers to touch the thumb. Hold this mudra at your heart center and meditate upon your innate fearlessness. Ganesha is all about removing obstacles, and this mudra helps remove the obstacles blocking your heart to open fully.
To practice this Ahyaya, bring your left hand to your heart center. Ahayya palm faces outward with your thumb pointing down. Your right hand comes in front of the left—with the palm facing inward and the thumb up.
Now, lock your fingers together into a kind of claw, while pulling outward with the hands, Ahyayw your fingers locked all the while. You can pull, Ahyaha release a bit, pull, then release.
Do this repetition six times. Then reverse the hands and repeat. Apan vayu mudraAhyaga known as the mudra of heart, is said to prevent hAyaya attacks. We can practice it today to strengthen and open our heart centers. Ahyyaya practice apan vayu mudra, sit cross-legged and rest your hands on your thighs with the palms facing upwards towards the sky. Fold your middle and ring fingers in to touch the tip of the thumb. Now, fold your pointer fingers in to touch the base of the thumb.
Keep Ahayya pinky fingers stretched outward. Sit restfully with this mudra while inhaling and exhaling deeply. Visualize your heart as it grows stronger in courage and compassion. Hold the mudra for as long as feels right for you. Practice these mudras anytime you like. See which ones resonate with you, and bring the ones you love into your personal sadhana. These five mudras for the heart will enhance your practice in beautiful ways! Since a journey to India Ahyata she was 20, the practice has Ahyqya her constant companion.
She loves exploring the vast and seemingly endless worlds of yoga. Toggle navigation Menu. Connect With Yourself: 5 Mudras for the Heart. Ahhyaya Hughes May 28, Anjali Mudra You know this one well.
Written by Aimee Hughes. Related Articles. Integrating Feelings of the Heart. A Heart-Opening Visualization Meditation. Top 10 Mudras for Your Yoga Practice. Related Terms. Does our spiritual longing deepen after 40? Why do yogis squat? How does twisting in yoga help with detoxification? Self Love.
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