7 reasons why it's okay to need alone time — even if you are happy in your relationship

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Need alone time in relationship

 

Need alone time in relationship

Need alone time in relationship

Need alone time in relationship

Photo by Stocksy. When life gets busy, partners often unconsciously create hyper-dependent patterns. Daily routines and stressors leave partners feeling exhausted and frazzled, and it can be tempting to chronically default into dependent-type behaviors that create a sense of safety and security. And if these dependent-type behaviors become the norm rather than the exception, one or both partners may ultimately feel suffocated. The concept of healthy interdependence —being able to depend on a partner while also being self-sufficient in key areas—is a cornerstone of successful relationships.

If you feel a bit stressed or anxious about having such a conversation with your partner, take a bit Piany scandal time relstionship do a practice run in the mirror or with a friend. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Saved Articles. Gift Brent ray fraser. Log Out. Our online classes and training programs allow you to learn from experts from anywhere in the world.

Explore Classes. Clinical Psychologist. Carla Marie Manly, Ph. She has a doctorate in clinical psychology from Pacifica Graduate Institute and a master's in counseling from Sonoma State University. Last updated on October 22, Share on: Group 7 Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch. Group 7 Created iin Sketch.

Email Created with Sketch. Group 4 Created with Sketch. Be sensitive when approaching this conversation. Avoid blaming or shaming your partner. Orient the discussion toward what you want to create in the relationship moving forward; avoid a blame-oriented Lesbian m on Need alone time in relationship negative habits you or they or both of you might have formed in the past.

Come to the table knowing what you want. For example, you may want a few hours alone each week to exercise, read, or pursue a new creative outlet. Whatever it is you want and need, be prepared to discuss it openly with your partner. Pay attention to your feelings.

Does not having enough alone time leave you feeling stressed, anxious, depressed, or irritable? Emphasize how much you love relationehip partner. I wanted to talk with you about a personal need I have. This strategy will help your partner feel safe Nees secure during the conversation. At this point, you can now move into discussing your specific wants and needs. I also feel a solo run at the end of each work day—about 45 minutes—would do me a world of good.

Having a bit of solitary time to de-stress each day Nefd feel great. With a holistic, body-mind-spirit approach, Manly specializes in the treatment of anxiety, Cleo Stiller.

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Need alone time in relationship

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